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New Guidelines on Sugar from the Heart and Stroke Foundation

Finally....sugar is getting the bad wrap it deserves.

New guidelines from the Heart and Stroke foundation include recommendations on added sugars.

Canadians consume an average of 13% of total calories from added sugars.   This is a big chunk of daily calories where zero nutrition is offered to that beautiful body of yours.

Bring on the whole foods, healthy snacks and ditch the high cal beverages.

This is a MUST READ for all

http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=14183373