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How Your Thoughts Affect Recovery

How Your Thoughts Affect Recovery
"Whether you think you can or think you can’t, you’re right." - Henry Ford Whether you're recovering from an injury or managing a chronic condition, an often overlooked factor is the role of attitudes and beliefs in your ability to improve. Our attitudes and beliefs factor into everything from our individual experience of pain, to our ability to manage long-standing health conditions. For some time, researchers have known that pain does not relate directly or exclusively to...
Posted on 2022-05-26

What Is A Passive Physiotherapy Treatment?

What Is A Passive Physiotherapy Treatment?
When you visit a physiotherapist, you can expect to receive safe and effective treatment that is supported by research. A physiotherapy care plan may include a variety of treatments including exercises, hands-on therapy and the use of various machines, sometimes referred to as passive physiotherapy. What is passive physiotherapy? Passive physiotherapy is a treatment that someone or something does to you. Examples of passive treatments include the use of heat or ice packs or the application of ...
Posted on 2022-05-13

Stretching Guide For Cycling

Stretching Guide For Cycling
Stretching is an essential part of successful cycling.  A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your cycling performance.  The following stretching program is designed for cyclists who do not have any current injuries or individual stretching needs.  If you have an injury, or a specific mechanical imbalance that may be holding back your cycling performance, your Interactive Health physiotherapist can design a stretch...
Posted on 2022-05-04

Dynamic Neck Strengthening

Dynamic Neck Strengthening
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Posted on 2022-05-02

Finding A Regulated Physiotherapist

Finding A Regulated Physiotherapist
Finding a Regulated Physiotherapist in Alberta.  . Sometimes it can be challenging to find a health professional to help you when you need one. Is there someone located close to home or work? Are they regulated? Do they have a valid practice permit? Do they have any additional qualifications? What’s their complaint history? The goal of this article is to provide you with some context and information to aide you in navigating the world of referrals, social media, word of mouth and ad...
Posted on 2022-03-28
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